Deep Awakenings
Remember what's true.
~ Intuitive Hypnotherapy, Coaching and Energy Healing ~
For the ones who carry so much and still keep going, I offer a space to set it down.
A sacred, gentle path through coaching, hypnotherapy and energy healing.
To soften what's heavy.
To remember what's true.
To journey toward peace and transformation with compassion lighting the way.
~ Hi, I'm Donna ~
I believe the most important relationship you have is the one with yourself, because it shapes how you experience every other connection in your life. Being your own best friend is essential, and not just in the usual “positive affirmations” way, but in a deep, grounded, and unconditional love that welcomes even the parts you’ve been avoiding.
~ Become your own best friend ~
Somewhere along the way, many of us forget how to be on our own side.
We silence our needs.
We doubt our worth.
We speak to ourselves in ways we’d never speak to someone we love.
My work is about helping you change that - guiding you back to a relationship with yourself that’s grounded in compassion, trust, and genuine care.
Not quick-fix positivity - but the deep, steady kind that carries you through hard days and celebrates the good ones without apology.
When you become your own best friend,
you stop abandoning yourself.
You start making choices that feel aligned.
You care for your body, mind, and spirit the way you would someone you cherish.
That’s how real transformation happens - from the inside out.
~ My Journey ~
My journey to becoming a healer wasn’t a straight path — it was filled with curiosity, exploration, and learning from many traditions and therapies. Having walked my own winding road of healing, I now support others on their unique journeys toward self-love, peace, and transformation. My calling to help others began in my early twenties, though at the time I had no idea how I’d do it. I explored nearly every healing path imaginable — Shamanism, Constellation Work, EMDR, Reiki, traditional talk therapy, Cranial Sacral Therapy, Brainspotting, and more — while navigating my own journey through self-hate, destructive habits, and a lot of emotional muck.
~ The Moment That Changed Everything ~
Then one day, in the most unexpected way, something shifted forever. I was watching The Breakfast Club (for about the 100th time) when a scene near the end stopped me cold. Brian, the "nerd," confides to the group that he hates himself. Claire, the "princess," asks him, “What’s wrong with you? Why don’t you like yourself?” Suddenly, across the top of the screen—in big yellow letters—the question appeared: “Why don’t you like yourself?” The movie kept going, but those words stayed frozen on the screen. I didn’t have subtitles turned on. I stopped the movie, rewound, and played it again. Nothing. I turned on subtitles—they appeared in white at the bottom, perfectly in sync with the movie. That yellow question never came back. I can’t explain it except to say it felt like something sacred was asking me directly. From that moment, my relationship with myself began to change. Now, I help my clients make that same kind of shift — moving from self-doubt, anxiety, and feeling stuck, to feeling lighter, clearer, and more at home in their own skin.
~ My Approach Blends ~
Coaching: deep listening, thoughtful questions, and honest feedback.
Intuitive Hypnotherapy: tapping into the subconscious to gain clarity and create lasting change.
Energy Healing: helping clear blocks and bring fresh insight with Reiki and chakra empowerment.
I’m part guide, part navigator, and occasionally, part comedian (because sometimes laughter really is the best medicine). I don’t want you reliant on me — I want you connected to you. If something I offer resonates, we explore it; if not, we toss it out and try another route. Either way, the goal is always to empower you, not keep you in the passenger seat.
~ What Clients Say ~
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“Donna is intuitive, compassionate, and has a gift for helping you see yourself in a new light.”
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“After just one session, I felt lighter, clearer, and more in control of my life.”
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“She helped me make more progress in weeks than I’d made in years of traditional therapy.”
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“Her presence is warm, grounding, and safe — like sitting with a wise friend who also knows how to rewire your brain for the better.”
~ Professional background and Education ~
Donna Krch graduated Summa Cum Laude from CSU, Sacramento with a B.A. in Interpersonal and Small Group Communications. She spent over a decade in Personnel and Upper Management in corporate America before following her passion for helping people create deep, lasting transformation.
She became a Certified Life Coach through UC Davis in 2016 and a Clinically Certified Hypnotherapist through the American Council of Hypnotist Examiners in 2017.
In January 2018, she launched Deep Awakenings where she has supported hundreds of clients in overcoming anxiety, healing trauma, and stepping into their authentic selves.
~ An Invitation ~
Working with me is a journey toward feeling lighter, clearer, and more at home in your own skin. If this speaks to you, then I'd love to hear from you. No pressure. No hard sell. Just a simple conversation to see if we are a good fit.
Whether you’re looking to:
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Build self-worth
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Expand your intuition
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Befriend your body
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Process grief
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Overcome fears
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Trust yourself
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Navigate depression
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Reduce anxiety and eliminate panic attacks
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Improve sleep
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Transform relationships (personal or professional)
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Create healthy boundaries
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Grow personally or spiritually